This website is great to help you track your training: http://www.coolrunning.com/engine/2/2_3/181.shtml
BF made a good point though. When will i start to feel well enough to start training?
Week one (let's see if i can stand up straight...)
| Week | Workout 1 | Workout 2 | Workout 3 |
| 1 | Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. | Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. | Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. |
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